World Tiger Nut Day

What on earth is a tiger nut?

Tiger nuts are not nuts, but are actually an ancient root vegetable.

They are super good for you and are packed full of nutrients!

Tiger nuts are an amazing superfood  which can be eaten raw, cooked and also enjoyed as a delicious drink.  

Tiger nuts taste delicious and  are seriously good for you ! They are...

  • FODMAP Friendly
  • Gluten free
  • Lactose free
  • Nut free
  • High in prebiotics
  • More iron (gram for gram) than red meat.
  • High in fibre
  • High in magnesium
  • High in vitamins E and C
  • High in Oleic acid (good fats found in Olive Oil & Avocado

Our Tiger Nut Mission!

We want to to inspire everyone to eat healthy food and spread some #tigernutlove  across the globe! 

We want to help improve health and wellness.

We want to support tiger nut growers and communities to earn a fair wage and help improve their lives.


Tiger Nut Fun Facts...

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Courtesy of Rude Health 


TIGER NUTS are seriously GOOD for you! 

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Good Guts

prebiotic fibre 

A daily helping of tiger nuts can help you feel HEALTHY and HAPPY! 

Understanding the difference between a prebiotic and a probiotic is vital – Probiotics are “good” bacteria that help keep your digestive system healthy by controlling the growth of harmful bacteria. Prebiotics are carbohydrates, that gets to your gut and feeds your good gut bacteria!


High Fibre

fibre for health

A fibre rich diet can help to promote bowel transit, prevent constipation, diverticulosisbowel cancer and haemorrhoids.  Dietary fibre can also help obesity by keeping us fuller for longer and helping slow the release of glucose and insulin. Soluble fibres have been shown to help normalise serum cholesterol levels by binding directly to cholesterol, decreasing the chance of re-absorption and promoting excretion.


Low Sugar

reduce sugar consumption 

People are eating more sugar than ever before, and experts now know that it can damage our health in many ways. Adding sugar to drinks is associated with diabetes and weight gain.   Whilst naturally occurring sugars in whole foods such as fruit and vegetables are ok - we need to cut down on 'free sugars' which is sugar that is added to food and drink, either by ourselves, manufacturers or cooks. 

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Making tiger nut milk is simple, watch the video below to see just how easy it is  ...


Tiger nuts make it easy to eat healthy …








Get involved in some tiger nut fun!


Courtesy of The Tiger Nut Company


Creative Cook? 

Your chance to win a bundle of Tiger Nut Company goodies.  

To enter, send us your favourite tiger nut recipe or picture, click below for details 


Courtesy of Rude Health   


Feline Fierce?

Win a case of Rude Health’s new wildcard, Tiger Nut Drink. 

Simply send your details for a chance to win a case of our new Tiger Nut Drink - click below to enter

Get tasting and try something new!



You can get involved with the fun and celebrate Tiger Nut Day by making something new  delicious and healthy at home or with friends. Here is a selection of recipes from our tiger nut partners across the globe! Recipes for  breakfast, lunch, dinner, and even snacks. 


Tiger Nut biscuits

A simple and delicious recipe for gluten free biscuits that are vegan and sugar free!

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Raspberry Smoothie

A gorgeous and refreshing smoothie packed full of fruit

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Hot horchata

Creamy with a hint of sweetness. A hot twist on a Valencian classic! 

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Raw Tiger Nut Cheesecake

An amazingly simple and delicious version that is paleo, vegan and gluten free

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Une recette et une video faciles sans gluten! 

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Gorgeous gut juice

A brilliant way to help boost your gut health 


Tiger Nut Macaroons

A brilliant healthy gut healing snack from Be Good to your Gut by Eve Kalinik 

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Tiger Nut Miso Crackers

A delicious recipe for savoury crackers that are packed full of nutrients.

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chocolate sable cookies

A healthy paleo, vegan version with a gorgeous buttery taste! 

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Follow us and join in the Tiger Nut Fun! 


 Promoting Health & Wellness around the globe

with tiger nut love!