Healthy Tiger Nut Biscuits 

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Healthy tiger nut biscuits

Tiger nut flour is naturally sweet, and so this often means that there is no need for added sweeteners. Tiger nut flour is  gluten  free  which is perfect for coeliacs (our flours are packed in certified gluten free environments) or  for anyone following a gluten free diet. Tiger nuts are high in resistant starch and prebiotic, and so many people are fast recommending them as part of a healing and gut friendly diet, and thet=y can even be eaten as part of a low FODMAP or an Auto Immune Protocol or AIP diet too.

The Tiger Nut Company  

method

75g coconut oil

200g tiger nut powder

½ tsp good vanilla powder

1 tsp baking powder

3 tbsp nut milk or water

Combine ingredients using fingers. Place on board, cover with clingfilm and roll lightly. Cut into shapes and bake in an oven at 160 C/325f until brown (10-15 minutes). Allow to cool and crisp up.

Enjoy!