World Tiger Nut Day 29th May 2018
celebrating all things tiger nut!
Tiger nuts are not nuts, but are actually an ancient root vegetable.
Tiger nuts are an amazing superfood which can be eaten raw, cooked and also enjoyed as a delicious drink.
Tiger nuts taste delicious and are seriously good for you ! They are...
A daily helping of tiger nuts can help you feel HEALTHY and HAPPY!
Understanding the difference between a prebiotic and a probiotic is vital – Probiotics are “good” bacteria that help keep your digestive system healthy by controlling the growth of harmful bacteria. Prebiotics are carbohydrates, that gets to your gut and feeds your good gut bacteria!
A fibre rich diet can help to promote bowel transit, prevent constipation, diverticulosis, bowel cancer and haemorrhoids. Dietary fibre can also help obesity by keeping us fuller for longer and helping slow the release of glucose and insulin. Soluble fibres have been shown to help normalise serum cholesterol levels by binding directly to cholesterol, decreasing the chance of re-absorption and promoting excretion.
People are eating more sugar than ever before, and experts now know that it can damage our health in many ways. Adding sugar to drinks is associated with diabetes and weight gain. Whilst naturally occurring sugars in whole foods such as fruit and vegetables are ok - we need to cut down on 'free sugars' which is sugar that is added to food and drink, either by ourselves, manufacturers or cooks.
Courtesy of The Tiger Nut Company
Your chance to win a bundle of Tiger Nut Company goodies.
Win a case of Rude Health’s new wildcard, Tiger Nut Drink.
You can get involved with the fun and celebrate Tiger Nut Day by making something new delicious and healthy at home or with friends. Here is a selection of recipes from our tiger nut partners across the globe! Recipes for breakfast, lunch, dinner, and even snacks.
A simple and delicious recipe for gluten free biscuits that are vegan and sugar free!
A gorgeous and refreshing smoothie packed full of fruit
Creamy with a hint of sweetness. A hot twist on a Valencian classic!
An amazingly simple and delicious version that is paleo, vegan and gluten free
Une recette et une video faciles sans gluten!
A brilliant way to help boost your gut health
A brilliant healthy gut healing snack from Be Good to your Gut by Eve Kalinik
A delicious recipe for savoury crackers that are packed full of nutrients.
A healthy paleo, vegan version with a gorgeous buttery taste!